HUBcast

Performance Assessments and Recovery Overview

May 03, 2021 The HUB
HUBcast
Performance Assessments and Recovery Overview
Chapters
HUBcast
Performance Assessments and Recovery Overview
May 03, 2021
The HUB

This month on the HUBcast, we're discussing the importance of performance and assessments and recovery. The three focuses in a baseline assessment are physical limitations, imbalances and immobilities. Learn how to perform a self-evaluation or seek guidance from one of our personal trainers with a free consultation (included in membership).

Show Notes

This month on the HUBcast, we're discussing the importance of performance and assessments and recovery. The three focuses in a baseline assessment are physical limitations, imbalances and immobilities. Learn how to perform a self-evaluation or seek guidance from one of our personal trainers with a free consultation (included in membership).